Alternative Ways to Deal With Stress

Stress can feel like an uninvited guest that won’t leave, but there are ways to show it the door! Here are some alternative approaches that might help you unwind:

Move in a way that feels good: Whether it’s dancing in your living room, stretching in the morning sun, or swaying to your favorite song, movement can shake off the tension.

Engage your senses: Light a candle with a scent that brings you comfort, listen to music that lifts your mood, or hold onto something smooth and grounding, like a worry stone.

Write your way to calm: Instead of focusing only on stress, try journaling with bright colors, doodling your thoughts, or jotting down a few words that remind you of your strength.

Reconnect with nature: Step outside, breathe in fresh air, feel the grass beneath your feet, or simply take a moment to watch the sky—it’s surprisingly soothing.

Laugh, even when you don’t feel like it: Watch a silly show, listen to a funny podcast, or even try laughter yoga (yes, it’s a thing!)—sometimes, laughter can trick stress into backing off.

Lose yourself in creativity: Coloring, crafting, or working on a puzzle can gently pull your focus away from what’s weighing you down.