Corporate Wellness & Resilience Consulting

Helping teams and leaders build clarity, calm, and continuity.

You’ve built the business. Now it’s time to protect your most valuable asset: your people.

I help founders, HR teams, and mission-driven organizations strengthen both personal and operational resilience across their workforce.

Through wellness-forward consulting and burnout prevention strategies, I guide leaders and employees in designing sustainable success—from the inside out.

Services Overview

Each engagement is custom-designed to meet the needs, size, and goals of your organization.

  • Wellness Workshops – Burnout prevention, resilience tools, team clarity

  • Resilience Strategy Consulting – Tailored guidance for founders/HR

  • Business Continuity & Disaster Recovery (BC/DR) Planning
    Protecting your organization means preparing for more than just people challenges — it’s about ensuring your operations can withstand disruption. With over a decade of experience in BC/DR, I help organizations design and implement strategies that safeguard both their workforce and their business systems.

    • Identify critical processes, risks, and potential points of failure

    • Build recovery plans that minimize downtime and financial loss

    • Strengthen operational resilience during transitions, crises, or disruption

    • Align recovery strategy with employee well-being and organizational wellness

    Whether you’re navigating a system outage, compliance requirement, or large-scale disruption, my BC/DR support equips you with practical frameworks to keep your business running and your people supported.

  • 1:1 Resilience Coaching – Confidential support for leaders

Ready to bring calm, clarity, and resilience to your team?

[📩 Contact Me to Get Started]

What I Offer

Workplace Wellness Workshops

Interactive, virtual or on-site sessions designed to help teams:

  • Burnout recovery & prevention

  • Personal resilience strategies

  • Energy management & mental clarity

  • Building a culture of emotional sustainability

Resilience Strategy Consulting

Tailored sessions for founders, people managers, or HR leaders who want to:

  • Reduce stress-related turnover

  • Boost team clarity, productivity, and morale

  • Build a flexible response plan to internal or external disruption

  • Align business operations with employee wellness

Business Continuity & Disaster Recovery (BC/DR) Services


Tailored solutions to strengthen organizational resilience, including:

  • Conduct risk assessments and gap analysis for critical systems

  • Develop and testing of business continuity & disaster recovery plans

  • Design crisis management frameworks and recovery playbooks

  • Lead training and exercises to ensure team readiness

1:1 Executive Resilience Coaching

Support for leaders who carry the weight of vision and responsibility. These sessions blend mindset coaching with systems thinking for more grounded decision-making.

Why Work With Me?

With over a decade of experience in IT disaster recovery and business continuity planning, I bring a unique lens to resilience — one that understands both the human and operational sides of success.

This expertise allows me to bridge personal resilience with operational resilience. I don’t just help people prevent burnout — I help organizations prevent disruption. From wellness strategies to BC/DR planning, I create integrated solutions that protect both your people and your operations.

I’ve supported organizations in designing systems that withstand disruption, maintain continuity, and protect what matters most: their people and their mission.

Now, I blend this strategic expertise with holistic coaching to help companies prevent burnout, navigate change with clarity, and create emotionally sustainable work cultures where both people and performance thrive.

Client Outcomes Include:

  • Improved employee retention and engagement

  • More energized, focused, and aligned teams

  • Clearer leadership communication during transitions

  • Personalized frameworks for sustainable productivity

  • Reduced downtime and financial loss during disruptions

  • Stronger compliance with industry regulations

  • Increased confidence in crisis readiness across teams

Let’s Work Together

Whether you’re a founder navigating growth or an HR leader seeking preventative solutions, I can help you build a healthier, more sustainable workplace.

📩 Ready to talk?

[Contact Me to Get Started]

Serving clients globally. Based in the U.S., available for virtual workshops and remote consulting sessions worldwide.