Corporate Wellness & Resilience Consulting

Helping teams and leaders build clarity, calm, and continuity.

You’ve built the business. Now it’s time to protect your most valuable asset: your people.

I help founders, HR teams, and mission-driven organizations strengthen both personal and operational resilience across their workforce.

Through wellness-forward consulting and burnout prevention strategies, I guide leaders and employees in designing sustainable success—from the inside out.

Services Overview

Each engagement is custom-designed to meet the needs, size, and goals of your organization.

  • ✨ Wellness Workshops – Burnout prevention, resilience tools, team clarity

  • ⚖️ Strategy Consulting – Tailored guidance for founders/HR

  • 💬 1:1 Resilience Coaching – Confidential support for leaders

Ready to bring calm, clarity, and resilience to your team?

What I Offer

Workplace Wellness Workshops

Interactive, virtual or on-site sessions designed to help teams:

  • Burnout recovery & prevention

  • Personal resilience strategies

  • Energy management & mental clarity

  • Building a culture of emotional sustainability

Resilience Strategy Consulting

Tailored sessions for founders, people managers, or HR leaders who want to:

  • Reduce stress-related turnover

  • Boost team clarity, productivity, and morale

  • Build a flexible response plan to internal or external disruption

  • Align business operations with employee wellness

1:1 Executive Resilience Coaching

Support for leaders who carry the weight of vision and responsibility. These sessions blend mindset coaching with systems thinking for more grounded decision-making.

Why Work With Me?

With over a decade of experience in IT disaster recovery and business continuity planning, I bring a unique lens to resilience — one that understands both the human and operational sides of success.

I’ve supported organizations in designing systems that withstand disruption, maintain continuity, and protect what matters most: their people and their mission.

Now, I blend this strategic expertise with holistic coaching to help companies prevent burnout, navigate change with clarity, and create emotionally sustainable work cultures where both people and performance thrive.

Client Outcomes Include:

  • Improved employee retention and engagement

  • More energized, focused, and aligned teams

  • Clearer leadership communication during transitions

  • Personalized frameworks for sustainable productivity

Let’s Work Together

Whether you’re a founder navigating growth or an HR leader seeking preventative solutions, I can help you build a healthier, more sustainable workplace.

📩 Ready to talk?

Serving clients globally. Based in the U.S., available for virtual workshops and remote consulting sessions worldwide.